I offer workshops to support people with their mental health and well-being, with each workshop focusing on key elements and offering a toolbox of techniques.

Workshops currently available for adults and adolescents:

Mindfulness

- A one off workshop providing strategies and techniques to include mindfulness practice in your every day life

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Happiness Hacks

- A one off workshop highlighting ways to enhance your quality of life 

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Action on Anxiety

- A series of workshops to help you understand your stress and anxiety and providing practical ways to overcome it