I offer workshops to support people with their mental health and well-being, with each workshop focusing on key elements and offering a toolbox of techniques.

Workshops currently available for adults and adolescents:

Mindfulness Matters

- A workshop providing strategies and techniques to include mindfulness practice in your every day life

Happiness Hacks

- A  workshop highlighting ways to enhance your quality of life 

Action on Anxiety

- A workshop to help you understand your stress and anxiety and providing practical ways to overcome it

Resilience Route Map

- A workshop to increase your capacity for resilience.