I offer workshops to support people with their mental health and well-being, with each workshop focusing on key elements and offering a toolbox of techniques.

Workshops currently available for adults and adolescents:

Mindfulness

- A one off workshop providing strategies and techniques to include mindfulness practice in your every day life

Happiness Hacks

- A one off workshop highlighting ways to enhance your quality of life 

Action on Anxiety

- A series of workshops to help you understand your stress and anxiety and providing practical ways to overcome it

Qualifications

 

  • PGCE University of Wales

  • Diploma in Therapeutic Counselling (CPCAB)

  • Diploma in Coaching (NCFE)

  • Masters in Counselling in Education - University of Bristol

As a member of the BACP, I am guided by their ethical code of practice.  www.bacp.co.uk

Contact me