Living in Lockdown 6: Boundaries
When managing stress and anxiety it is useful to consider what is within our control and what is outside our control. During lockdown we...
FLEXIBILITY. STRENGTH. ENDURANCE
Antoinette Keogh
Counsellor & Life Coach
for adults and adolescents
brighter skies ahead
On days when the sky is grey, the sun has not disappeared forever
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Antoinette Keogh
- May 16, 2020
- 4 min
Living in Lockdown 5: Parents under Pressure
Many people are entering week eight of “home-schooling”. This term implies an element of choice but in reality, it is something that has...
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Antoinette Keogh
- May 6, 2020
- 3 min
Living in Lockdown 4: Overeating
Are you finding that you’re having elevenses at 10 am? Eating pudding at lunchtimes? Having cake most days? Feeling bored at your desk...
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Antoinette Keogh
- Apr 28, 2020
- 3 min
Living in Lockdown 3: Mindfulness
Our current situation has obviously had a significant impact on everyone’s level of anxiety, including those who might ordinarily...
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Antoinette Keogh
- Apr 19, 2020
- 3 min
Living in Lockdown 2: Importance of routine
Everyone’s experience of lockdown will be very individual depending on personal circumstances – we will be in a variety of locations,...
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Antoinette Keogh
- Apr 7, 2020
- 2 min
Living in Lockdown 1: Ways of Coping
As we’re adjusting to our new daily lives during the Covid-19 situation here are some suggestions on how to make the present situation more
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