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FLEXIBILITY. STRENGTH. ENDURANCE

Antoinette Keogh
Counsellor & Life Coach
for adults and adolescents

brighter skies ahead
On days when the sky is grey, the sun has not disappeared forever
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Antoinette Keogh
May 28, 20203 min read
Living in Lockdown 6: Boundaries
When managing stress and anxiety it is useful to consider what is within our control and what is outside our control. During lockdown we...
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Antoinette Keogh
May 16, 20204 min read
Living in Lockdown 5: Parents under Pressure
Many people are entering week eight of “home-schooling”. This term implies an element of choice but in reality, it is something that has...
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Antoinette Keogh
May 6, 20203 min read
Living in Lockdown 4: Overeating
Are you finding that you’re having elevenses at 10 am? Eating pudding at lunchtimes? Having cake most days? Feeling bored at your desk...
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Antoinette Keogh
Apr 28, 20203 min read
Living in Lockdown 3: Mindfulness
Our current situation has obviously had a significant impact on everyone’s level of anxiety, including those who might ordinarily...
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Antoinette Keogh
Apr 19, 20203 min read
Living in Lockdown 2: Importance of routine
Everyone’s experience of lockdown will be very individual depending on personal circumstances – we will be in a variety of locations,...
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Antoinette Keogh
Apr 7, 20202 min read
Living in Lockdown 1: Ways of Coping
As we’re adjusting to our new daily lives during the Covid-19 situation here are some suggestions on how to make the present situation more
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