Antoinette KeoghMay 28, 20203 minLiving in Lockdown 6: BoundariesWhen managing stress and anxiety it is useful to consider what is within our control and what is outside our control. During lockdown we ...
Antoinette KeoghMay 16, 20204 minLiving in Lockdown 5: Parents under PressureMany people are entering week eight of “home-schooling”. This term implies an element of choice but in reality, it is something that has ...
Antoinette KeoghMay 6, 20203 minLiving in Lockdown 4: OvereatingAre you finding that you’re having elevenses at 10 am? Eating pudding at lunchtimes? Having cake most days? Feeling bored at your desk cl...
Antoinette KeoghApr 28, 20203 minLiving in Lockdown 3: MindfulnessOur current situation has obviously had a significant impact on everyone’s level of anxiety, including those who might ordinarily experie...
Antoinette KeoghApr 19, 20203 minLiving in Lockdown 2: Importance of routineEveryone’s experience of lockdown will be very individual depending on personal circumstances – we will be in a variety of locations, hav...
Antoinette KeoghApr 7, 20202 minLiving in Lockdown 1: Ways of CopingAs we’re adjusting to our new daily lives during the Covid-19 situation here are some suggestions on how to make the present situation more