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Living in Lockdown 6: Boundaries

When managing stress and anxiety it is useful to consider what is within our control and what is outside our control. During lockdown we...

Living in Lockdown 5: Parents under Pressure

Many people are entering week eight of “home-schooling”. This term implies an element of choice but in reality, it is something that has...

Living in Lockdown 4: Overeating

Are you finding that you’re having elevenses at 10 am? Eating pudding at lunchtimes? Having cake most days? Feeling bored at your desk...

Living in Lockdown 3: Mindfulness

Our current situation has obviously had a significant impact on everyone’s level of anxiety, including those who might ordinarily...

Living in Lockdown 2: Importance of routine

Everyone’s experience of lockdown will be very individual depending on personal circumstances – we will be in a variety of locations,...

Living in Lockdown 1: Ways of Coping

As we’re adjusting to our new daily lives during the Covid-19 situation here are some suggestions on how to make the present situation more

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