As we all continue to adjust our daily lives during the Covid-19 situation we are trying our best to cope.

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You may be feeling anxious, you may be struggling with the uncertainty of the future. You may find yourself working/studying from home or dealing with the pressures of family life or even both. 

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You may have considered counselling and/or coaching in the past and now feels like the right time to focus on yourself and your personal development.

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Counselling and coaching can provide some relief during this time while increasing your emotional resilience. I offer therapy in a confidential and safe space online and over the phone.

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We can work together in a non-judgemental and respectful way allowing you the time needed to explore your emotions and thoughts.

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I believe that Counselling and Coaching are distinct from each other but share some common themes. ​

 

As someone trained in both, I am able to use both skills sets and various evidence-based approaches according to your personal needs. 

“Antoinette helped me through a difficult time and prepared me for when I have to face uncomfortable situations.” 

Age 17

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"Antoinette has helped me feel more in control of my life." 

Age 42

About me

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With over 25 years of working in education; involved in training, mentoring and counselling, I decided to deepen my knowledge and start practising independently as a counsellor and coach. I am really passionate about the power of therapy to effect positive change having also experienced it myself as a client.