Whatever challenges you may be dealing with, I aim to support you in finding ways to restore and maintain your psychological wellbeing.
We can work together to understand the underlying thoughts and feelings that cause negative behaviours replacing them with healthier coping strategies.
I believe that Counselling and Coaching are distinct from each other but share some common themes.
As someone trained in both, I am able to use both skills sets and various evidence-based approaches according to your personal needs in a confidential, non-judgmental and safe space.
“Antoinette helped me through a difficult time and prepared me for when I have to face uncomfortable situations.” B